Thursday 10.02.14

by | Oct 1, 2014 | WODs

Skill/Strength/Buy-in: Snatch practice – ramp up to heavy squat snatch *Snatch Complex 1- Squat Snatch 1- Hang Squat Snatch 1- Overhead Squat 1- Snatch Balance Perform 5 sets of the complete complex @ 75% 1RM. Rest as needed between sets. WOD: 3RFT 400m run 12...

Wednesday 10.01.14

by | Sep 30, 2014 | WODs

Skill/Strength/Buy-in: Front Squat 3-3-3-3-3 Increase weight every set, start at 75%   WOD: 10-1 Ladder Hang Power Cleans WBS   HAPPY WODDING!!

Tuesday 09.29.14

by | Sep 29, 2014 | WODs

Strength/Skill/Buy-in: Handstand practice WOD: {Partnered} AMRAP 2 (for each movement) Wall Walks Box Jumps Pull ups Squats Push ups rest 2 min, then repeat HAPPY WODDING!

Monday 09.28.14

by | Sep 28, 2014 | WODs

Strength/Skill/Buy-in: Movement practice   WOD: 20 OHS 20 Thrusters 20 Push Jerks 20 Hang Power Cleans 20 SDLHP *EMOM 5 bar over Burpees   HAPPY WODDING! Photo: Leigh...