by Stefani | Apr 8, 2018 | WODs
Weighted Strict Pull-ups 2-2-2-2 Front Squats 2-2-2-2 30-20-10 DB Thrusters 35s/25s T2B HAPPY WODDING! Photo: Morgan Skaggs
by Stefani | Apr 5, 2018 | WODs
EMOM 12 2 Squat Cleans Partner WOD AMRAP 22 20 Box-over Burpees 40 Plate G2OH 45/35 60 DB Squats 35s/20s 80 Sit-ups 200m run together HAPPY WODDING!!
by Stefani | Apr 4, 2018 | WODs
Strict Press 3-3-3-3 AMRAP 20 1000m Row buy-in Then 10 C2Bs (for Rx+ add 3 Muscle-ups) 10 MBC 20 WBS 50 DU HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Apr 3, 2018 | WODs
Pull-up / Muscle-up/ Rope Climb practice (Almost)Tama For time: 800-meter Single-arm Barbell Farmers Carry 31 T2B 31 Push-ups 31 Front Squats 95/65 400-meter Single-arm Barbell Farmers Carry 31 T2B 31 Push-ups 31 Hang Power Cleans 135/95 200-meter Single-arm Barbell...
by Stefani | Apr 2, 2018 | WODs
EMOM 10 2 Squat Snatches 4RFT 10 Snatches 135/95 400m run HAPPY WODDING!! Photo: Morgan Skaggs
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