by Stefani | Jul 2, 2014 | WODs
Strength/Skill/Buy-In: Find a heavy Clean single WOD: AMRAP 20 EMOM 1 Clean/ 1 Burpee 2 Cleans/ 2 Burpees Etc -after failed round, immediately start back at 1- HAPPY WODDING!
by Stefani | Jul 1, 2014 | WODs
Strength/Skill/Buy-In: Back Squat Max reps at body weight X 2 WOD: {Teams of 3} 50 Wall Walks 100 Box Jump Overs 150 WBS 200 Ball Slams 1 works, 1 rests, 1 holds plank HAPPY WODDING!
by Stefani | Jun 30, 2014 | WODs
Strength/Skill/Buy-In: 15 min to find a heavy Thruster single WOD: Annie -THEN- “Skinny” Fran 75/45 -THEN- Annie HAPPY WODDING!
by Stefani | Jun 27, 2014 | WODs
Strength/Skill/Buy-In: Rowing Mechanics and Efficiency WOD: “Ghost” 6 Rounds of 1min Row (for calories) 1min Burpees 1min Double Unders 1min Rest {Score = Total Cal/Reps} HAPPY...
by Stefani | Jun 26, 2014 | WODs
Strength/Skill/Buy-In: 5 x 5 Back Squat WOD: 30 KBS 55/35 10m Broad Jump 30 KBS 20m Broad Jump 30 KBS 30m Broad Jump 30 KBS 40m Broad Jump 30 KBS 50m Broad Jump HAPPY WODDING!!...
Recent Comments