Wednesday 2/26

by | Feb 26, 2014 | WODs

I’m hoping your legs aren’t too mad at y’all because today you’ll definitely be feeling it.. Strength/Skill: Clean practice WOD: 5RFT 1 complex of 1 Squat Clean, 1 Hang Squat Clean, 2 Thrusters, 3 Jerks 135/95 {or 115/75} 50...

Tuesday 2/25

by | Feb 25, 2014 | WODs

Oh hi. Miss us? We’re back up and running on a new blog. Bear with us, it’s not 100% yet; there may still be some changes going on so don’t get too comfy. 😉 {you can still sign in and make comments, btw. “Support the blog!”} And so...