by Stefani | Mar 5, 2014 | WODs
Happy Wednesday! Or Hump Day? Either way, this sure is a hump of a WOD to get through. Have fun! Don’t forget to {support the blog} post your times. 🙂 Strength: Snatch; work to heavy single WOD: 3 RDS 6 Snatch Grip Deadlifts 6 Power Snatches 6 OHS -rest 1 min-...
by Stefani | Mar 3, 2014 | WODs
Strength Review: Press progression                           Work to a heavy complex of                           5 Presses, 3 Push Presses, 2 Push Jerks WOD: AMRAP 12 2-4-6-8-… Goblet Squats {scale up 95/65 FS}...
by Stefani | Mar 3, 2014 | WODs
Wow, is it March already? Spring will be here soon, though we wouldn’t know it with the ‘threat’ of snow today. Awesome job to all our competitors for 14.1. We saw a bit of PR magic happen; always amazing and inspiring to watch. 🙂 Strength: Back...
by Stefani | Feb 28, 2014 | WODs
Is the first Open WOD anything what you were expecting? {post your thoughts below, and as always, your times/scores after you complete the WOD} Let’s get pumped and excited for the “Friday Night Lights Open” scene like Rachel suggested. It’s a...
by Stefani | Feb 27, 2014 | WODs
The CrossFit Games are upon us.. Today the Open workout 14.1 will be announced! Who’s excited? Be sure to tune in to games.crossfit.com at 8pm tonight to see what Castro has in store for our competitors {which means you’ll also get a ‘sneak...
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