by Stefani | Jan 21, 2018 | WODs
18.0 21-15-9 Dumbbell Snatches Dumbbell-over Burpees Accessory work 4RNFT 3-10 GHD Sit-ups 10 Weighted Calf Raises 10 Single-Arm Bent-over Dumbbell Rows HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 18, 2018 | WODs
Skill/Strength/Buy-in: Alternating EMOM 12 Squat Snatch + Hang Squat Snatch 5 HSPU WOD: CrossFit Open 11.3 AMRAP 5 165/110 1 Squat Clean 1 Jerk HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 17, 2018 | WODs
Skill/Strength/Buy-in: Bench Press 3-3-3-3 WOD: 21-15-9 KBS 70/55 (55/35) Burpees HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 16, 2018 | WODs
Skill/Strength/Buy-in: Back Squats 3-3-3-3 Partner WOD: 5RFT 500m row 20 Ball Slams 4 Rope Climbs HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 15, 2018 | WODs
Bergeron Open Test Rx AMRAP20 50 Wall Balls 50 DU 40 Box Jumps 40 T2B 30 C2B 30 Burpees 20 Power Cleans 145/100 20 Jerks 145/100 10 Power Snatches 145/100 10 Muscle-ups Scaled AMRAP 20 35 Wall Balls 16/12 100 Single Unders 25 Box Jumps 25 Sit-ups 15 Ring Rows 15...
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