Monday 10.23.17

by | Oct 22, 2017 | WODs

Karen 150 Wall Balls “Accessorize Yourself” 4RNFT 4 Snatch Pulls 4 Weighted Ring Dips (RX+ 2 Weighted Muscle-ups) HAPPY WODDING!! Photo: Morgan Skaggs

Thursday 10.19.17

by | Oct 18, 2017 | WODs

Skill/Strength/Buy-in: Push Press 3-3-3-3 WOD: AMRAP 20 3 Ring Muscle-ups 15 Box Jumps 15 Goblet Lunges 55/35 400m run HAPPY WODDING!! Photo: Morgan Skaggs

Wednesday 10.18.17

by | Oct 17, 2017 | WODs

Skill/Strength/Buy-in: EMOM 10 Squat Clean + Front Squat WOD: 4RFT 4 Power Cleans 185/135 10 T2B 5 Burpees HAPPY WODDINGS!!

Tuesday 10.17.17

by | Oct 16, 2017 | WODs

Skill/Strength/Buy-in: Back Squats 3-3-3-3 WOD: AMRAP10 1 Rope Climb 10 Slam Balls 10 Sit-ups 2 Rope Climbs 10 Slam Balls 10 Sit-ups 3 Rope Climbs Etc. HAPPY WODDING!!