Friday 10.13.17

by | Oct 12, 2017 | WODs

Skill/Strength/Buy-in: Power Snatch 1RM WOD: “163173” 10 natches (95/65) 3 Bar Muscle-ups 10 Snatches (115/85) 3 Bar Muscle-ups 10 Snatches (135/95) 3 Bar Muscle-ups HAPPY WODDING!!

Thursday 10.12.17

by | Oct 11, 2017 | WODs

Skill/Strength/Buy-in: Push press 4-4-4-4 WOD: “What’s in the Box?” 7RFT 200m run 10 Push-ups 10 Squats 10 Sit-ups 18min time cap HAPPY WODDING!! Photo: Ami Heflin

Wednesday 10.11.17

by | Oct 10, 2017 | WODs

Skill/Strength/Buy-in: EMOM 10 Clean and Jerk WOD: “Vindicators 5” AMRAP12 8 G2OH 95/65 5 Lateral Bar-over Burpees HAPPY WODDING!! Photo: Morgan Skaggs

Tuesday 10.10.17

by | Oct 9, 2017 | WODs

Skill/Strength/Buy-in: Back Squats 4-4-4-4 WOD: “Acronym Party” 4RFT 15 SDHP 95/65 15 HSPU HAPPY WODDING!!