by Stefani | Aug 13, 2017 | WODs
Partner WOD: 31 Heroes AMRAP 31 8 Thrusters 155/105 6 Rope Climbs 11 Box Jumps 30/24 Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m...
by Stefani | Aug 10, 2017 | WODs
Skill/Strength/Buy-in: Squat Snatch 1-1-1-1-1-1 WOD: Run 1 mile 25 Snatches at 50% 1RM Run 1 mile HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Aug 9, 2017 | WODs
Skill/Strength/Buy-in: Front Squat 3-3-3-3 WOD: 10 RFT 10 G2O w/ plate 45/25 7 Goblet Squats with plate 5 Burpees onto plate HAPPY WODDING!!
by Stefani | Aug 8, 2017 | WODs
Skill/Strength/Buy-in: Pistol Practice WOD 1: Max effort 400m run WOD 2: Partnered AMRAP 26 10 Alternating Pistols 20 Hand-release Push-ups 20 Back Rack Lunges 20 Thrusters 95/65 One person works, one person runs 200m HAPPY WODDING!! Photo: Morgan...
by Stefani | Aug 7, 2017 | WODs
Skill/Strength/Buy-in: Back Squats 3-3-3-3 WOD: 21-15-9 OHS 115/75 C2B Pull-ups HAPPY WODDING!!
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