by Stefani | Jun 9, 2017 | WODs
Skill/Strength/Buy-in: movement review/ mobility Partner WOD: AMRAP 10 14 T2B 12 Hang Power Cleans 115/75 10 HSPU then 3 RFT 40 Box Jumps 60 V-ups 100 Double-unders ** For 3 RFT, 1 person works, 1 holds plank HAPPY...
by Stefani | Jun 8, 2017 | WODs
Skill/Strength/Buy-in: Push Press Week 1 of 5/3/1 3 x 8 Glute-Ham raises WOD: 4 RFT 15 WBS 200m run 1 Rope Climb HAPPY WODDING!!
by Stefani | Jun 7, 2017 | WODs
Skill/Strength/Buy-in: Snatch + Snatch Balance 1-1-1-1-1 Partner WOD: “Sage at 20” AMRAP 20 20 Thrusters 135/95 20 Pull-ups 20 Burpees Partition reps as needed; one person works, one person rests. HAPPY...
by Stefani | Jun 6, 2017 | WODs
Skill/Strength/Buy-in: Back Squat 1RM WOD: Tabata Ball Slams Hollow Rocks Sit-ups Explosive Jumping Squats HAPPY WODDING!!
by Stefani | Jun 5, 2017 | WODs
Skill/Strength/Buy-in: Split Jerk practice, off the rack WOD: Partner Conditioning 8 rounds (total) 250/200m Row 12 Box Jumps 8 Shoulder to Overhead 95/65 Partners perform this WOD Follow-the-Leader style. HAPPY...
Recent Comments