by Stefani | Jun 20, 2018 | WODs
Split Jerk 4-4-4-4 AMRAP15 21 cal Row/Bike or 200m run 15 Burpees 9 S2OH 135/95 HAPPY WODDING!!
by Stefani | Jun 19, 2018 | WODs
Weighted Ring Dips 4-4-4-4 DB Curls 10-10-10-10 AMRAP 22 3 Bar Muscle-ups 10 V-ups 20 Jumping Lunges F2F Broad Jump/Bear Crawl (alternate) HAPPY WODDING!!
by Stefani | Jun 18, 2018 | WODs
OHS 4-4-4-4 3RFT 75 DU 50 Air Squats 15 Power Snatches 115/85 HAPPY WODDING!!
by Stefani | Jun 17, 2018 | WODs
Alternating EMOM 10 7 T2B 7 HSPU Josie While wearing weight vest 1 mile run Then 3 rounds 30 Burpees 4 Power Cleans 6 Front Squats Then 1 mile run 155/105 Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015....
by Stefani | Jun 14, 2018 | WODs
10-10-10-10 GHD Sit-ups with wall ball 4-4-4-4-4 Bench Press 5RFT 5 Snatches 135/95 5 C2B Pull-ups Then… 5RFT 7 C&J 135/95 7 Pull-ups HAPPY WODDING!!
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