by Stefani | Jan 5, 2017 | WODs
Skill/Stress/Buy-in: EMOM 10 1 Hang Power Clean + 1 Hang Squat Clean +2 Front Squats (65-75% C&J 1RM) Open WOD 13.1(ish) 15 Over-bar Burpees 5 Clean and Jerks 225/155 12 Over-bar Burpees 4 Clean and Jerks 9 Over-bar Burpees 3 Clean and Jerks HAPPY...
by Stefani | Jan 4, 2017 | WODs
Skill/Strength/Buy-in: Find best Snatch-grip Deadlift Partner WOD: 10 RFT 10 Deadlifts 225/155 10 Snatches 95/65 10 Handstand Push-ups HAPPY WODDING!!
by Stefani | Jan 3, 2017 | WODs
Skill/Strength/Buy-in: Kipping/muscle-up practice WOD: For time 2-4-6-8-10-8-6-4-2 Push Press 95/65 Box Jumps 24/20 C2B Pull-ups HAPPY WODDING!!
by Stefani | Jan 2, 2017 | WODs
Skill/Strength/Buy-in: 10 minute EMOM Strict Press (from the floor), 80-85% WOD: 20:17 AMRAP 1 Rope Climb 20 Burpees 17 KBS *** 1 1000m row (anywhere in AMRAP) HAPPY WODDING!
by Stefani | Dec 29, 2016 | WODs
Skill/Strength/Buy-in: Find your best Deadlift single WOD: Fran 21-15-9 Thrusters 95/65 Pull-ups HAPPY WODDING!!
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