by Stefani | Sep 7, 2016 | WODs
Skill/Strength/Buy-in: Work up to a 1RM Overhead Squat WOD: 21-15-9 OHS 115/80 HSPU T2B HAPPY WODDING!!
by Stefani | Sep 7, 2016 | Uncategorized
Skill/Strength/Buy-in: Snatch practice WOD: 3 RFT 21 V-ups 18 Push-ups 15 Chest-to-bar Pull-ups 12 Box Jumps 24/20 9 Squat Snatch 135/95 HAPPY WODDING!!
by Stefani | Sep 6, 2016 | WODs
Skill/Strength/Buy-in: Build to heavy Push Press doubles off the rack WOD: At the top of every minute, 5 Burpees (starting at 0:00) Complete 75 Thrusters 95/65 HAPPY WODDING!!
by Stefani | Sep 2, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Partnered or Individual, mainpage 5/20 2016 Regional Events 3 & 4 For time: 104 wall-ball shots 52 pull-ups Rest 1 minute Then, 4 rounds for time of: 28 one-legged squats, alternating 15 power cleans Happy...
by Stefani | Sep 1, 2016 | WODs
Skill/Strength/Buy-in: 1-1-1-1-1 1 Snatch, 1 Snatch Balance, 1 OHS Build to challenging working weights WOD: 400m run 60 KBS 35 Push-ups 60 Box Jumps 35 Push-ups 60 Goblet Lunges 35 Push-ups 60 Squats 400m run HAPPY...
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