by Stefani | Dec 31, 2015 | Uncategorized
HAPPY NEW YEAR!! Who’s ready to set new goals and achieve PRs? 🙂 Only class today is 1230. Enjoy! Skill/Strength/Buy-in: Turkish Get-ups review Then Accumulate 14-20 reps (7-10 each arm) (45/25) WOD: Fran 21-15-9 Thrusters 95/65 Pull-ups HAPPY...
by Stefani | Nov 26, 2015 | Uncategorized, WODs
Happy Turkey Day! No formal classes today, just Open Gym. Here’s a workout if you feel like following it. Workout: Deck of cards ♥️- Overhead Squats (75/55) ♠️- GHD sit-ups or x2 sit-ups ♦️- Shoulder to Overhead (75/55) ♣️- x3 Double Unders J,Q,K-10 A-15 *at...
by Stefani | Oct 20, 2015 | Uncategorized
Skill/Strength/Buy-in: Pistol review WOD: 10 Calories on the rower 30 Burpees 20 Calories 20 Burpees 30 Calories 10 Burpees HAPPY WODDING!!
by admin | Apr 1, 2015 | Uncategorized
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