by Stefani | Sep 4, 2015 | WODs
Skill/Strength/Buy-in: Olympic Total WOD: 50-40-30-20-10 Double Unders KBS HAPPY WODDING!!
by Stefani | Sep 3, 2015 | WODs
Skill/Strength/Buy-in: TBD Partner WOD: Teams of 2 complete the following, AMRAP 18 50 Med Ball Cleans 50 WBS 50 Burpees 5 Rope Climbs HAPPY WODDING!!
by Stefani | Sep 1, 2015 | WODs
Skill/Strength/Buy-in: Review/practice Clean and Jerk WOD: From the ’08 Games AMRAP 3 Ground to Overhead 95/65 5RFT 5 Deadlifts 275/185 10 Burpees HAPPY WODDING!!
by Stefani | Apr 1, 2015 | WODs
Skill/Strength/Buy-in: Bar Practice Kipping, Butterfly, Muscle-up WOD: 5RFT Fence-to-fence Sprint 10 C2B Pull-ups 7 Thrusters 135, 85 HAPPY WODDING!!
by Stefani | Mar 31, 2015 | WODs
Skill/Strength/Buy-in: Build to your heaviest 3 position Clean (floor, low hang, high hang) in 7 sets WOD: 21-15-9 Squat Clean 135/95 HSPU HAPPY WODDING!!
by Stefani | Mar 30, 2015 | WODs
Skill/Strength/Buy-in: Floor Press 10-8-5-3-3 WOD: AMRAP 10 7 Front Squats 95/65 7 Push Press 5 Burpees every time the bar drops HAPPY WODDING!
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