by Stefani | Mar 19, 2015 | WODs
Holy shmoly, are y’all ready for some shoulder burning? Come on out to Friday Night Lights (6pm) to watch and cheer on our box mates. Open WOD 15.4 AMRAP 8 3 HSPU 3 Cleans 185/125 6 HSPU 3 Cleans 9 HSPU 3 Cleans 12 HSPU 6 Cleans 15 HSPU 6 Cleans 18 HSPU 6 Cleans...
by Stefani | Mar 18, 2015 | WODs
For quality 10-1 Strict Chin-ups 1-10 Strict HSPU (10 chin ups then 1 hspu, 9-2 etc) Scale reps and difficulty for excellent form 1000m row sprint HAPPY WODDING!!!
by Stefani | Mar 17, 2015 | WODs
Skill/Strength/Buy-in: Deadlift 5×5 WOD: AMRAP 12 (or minimum 1 full round) 150 Double Unders 50 Wallballs 20/14 30 Burpees 20 Dips HAPPY WODDING!!
by Stefani | Mar 16, 2015 | WODs
Skill/Strength/Buy-in: Back Squat 5×5 @ 80-85% or 1RM WOD: Tabata intervals (mashup) KBS Air Squat SDLHP Sit-ups HAPPY WODDING!!
by Stefani | Mar 15, 2015 | WODs
Skill/Strength/Buy-in: EMOM 10 3 Deadlift 225/155 5 Bar-facing Burpees WOD: 4 RFT 10 Push-ups 10 T2B 400m run HAPPY WODDING!!
by Stefani | Mar 12, 2015 | WODs
Wall Balls it is!! Good luck to all those competing. Go big and don’t stop trying. You may surprise yourselves and get a few muscle-ups. 😉 Open WOD 15.3 AMRAP 14 7 Muscle-ups 50 WBS 20/14 100 DU HAPPY WODDING!!
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