by Stefani | Jan 4, 2015 | WODs
Skill/Strength/Buy-in: EMOM 10 Odd, 5-8 strict pull ups Even, 5-8 dips *movement can be weighted if too easy WOD: 100 Double Unders 90 Squats 80 Sit-ups 70 Ball Slams 60 WBS 50 Push-ups 40 Pull-ups 30 Box Jumps 20 Burpees 10 HSPU *to scale, perform as partner wod...
by Stefani | Jan 1, 2015 | WODs
Skill/Strength/Buy-in: Clean practice WOD: Mainsite 12/10/14 In front of a clock set for 12 minutes with a (135lb/95lbs) barbell: 1 minute of squat cleans 1 minute of push jerks 2 minutes of squat cleans 2 minutes of push jerks 3 minutes of squat cleans 3 minutes of...
by Stefani | Dec 31, 2014 | WODs
HAPPY NEW YEAR!!! Only one class today at 1300 (1pm). Enjoy your day, and the many more to come. “Hangover Helper” Team WOD, TBD.
by Stefani | Dec 30, 2014 | WODs
Skill/Strength/Buy-in: 20 min to establish 1RM Deadlift WOD: Fran HAPPY NEW YEAR’S EVE WODDING!
by Stefani | Dec 29, 2014 | WODs
Skill/Strength/Buy-in: Split Jerk practice WOD: Evil Karen 150 WBS EMOM perform: odd-3 Burpees even-3 HSPU HAPPY WODDING!!
by Stefani | Dec 28, 2014 | WODs
Skill/Strength/Buy-in: Weighted Good Mornings 5×5 WOD: AMRAP 7 6 Renegade Man-makers 6 T2B -rest 2 min- AMRAP 7 6 OVHD Lunges 45/25 6 T2B HAPPY WODDING!!
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