by Stefani | Dec 25, 2014 | WODs
Welcome back ladies and gents. Hope Santa brought you all you asked for (gainz, PR’s). Time to get back at it. FYI, no 0530 class. Skill/Strength/Buy-in: 15 min goat work WOD: Angie (30 min cap) 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats HAPPY...
by Stefani | Dec 23, 2014 | WODs
Happy Christmas Eve, everyone. Only a few classes today, just till noon. Gym is closed Christmas Day. Please have a merry and safe Holiday! WOD is TBD. HO HO HO!
by Stefani | Dec 22, 2014 | WODs
Skill/Strength/Buy-in: Movement Review WOD: Twelve Days of Christmas HAPPY WODDING!!
by Stefani | Dec 21, 2014 | WODs
Skill/Strength/Buy-in: 20 min to find a 1RM Clean WOD: AMRAP 20 Squat Clean ladder 95/65 *between every set, perform 1 wall walk HAPPY WODDING!!
by Stefani | Dec 18, 2014 | WODs
Skill/Strength/Buy-in: Hang Snatch practice Build to heavy singles WOD: 40 WBS 1 Rope climb or Muscle-up 30 WBS 2 Rope climbs or Muscle-up 20 WBS 3 Rope climbs or Muscle-ups 10 WBS 4 Rope climbs or Muscle-ups HAPPY...
by Stefani | Dec 17, 2014 | WODs
WOD: 30 HSPU 40 Pull-ups 50 KBS 60 Sit-ups 70 Burpees -then, not for time- 3×8 GHD Raises / Partner Glute-Ham Raises HAPPY WODDING!!
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