by Stefani | Dec 16, 2014 | WODs
Skill/Strength/Buy-in: 3 x (weighted) Plank Holds Partner WOD: Alternate as necessary, trying to stay unbroken. 5 RFT 20 Deadlifts 30 T2B 40 Box Jumps HAPPY WODDING!!
by Stefani | Dec 15, 2014 | WODs
Skill/Strength/Buy-in: Kipping/Butterfly Pull-up practice WOD: 4RFT 20 Overhead Walking Lunges 20 Goblet Squats 20 Pull-ups HAPPY WODDING!!
by Stefani | Dec 14, 2014 | WODs
Skill/Strength/Buy-in: Clean practice WOD: AMRAP 10 10 SDLHP 10 Hand Release Push-ups AMRAP 10 10 Squat Cleans 10 HSPU HAPPY WODDING!! Photo: Leigh Skaggs
by Stefani | Dec 11, 2014 | WODs
Skill/Strength/Buy-in: 5m row for calories WOD: 2rft F2F Sprint 25 Pull-ups F2F Sprint 25 Wall Balls F2F Sprint 25 Burpees HAPPY WODDING!
by Stefani | Dec 10, 2014 | WODs
Skill/Strength/Buy-in: Max Effort Front Squats @ Body weight WOD: 100 Hang Power Cleans 115/75 *15 Burpees for each time you drop the bar. HAPPY WODDING!!
by Stefani | Dec 9, 2014 | WODs
Skill/Strength/Buy-in: OHS, build to heavy singles WOD: Tabata intervals w/ slam ball WBS Sit-ups MBC Ball Slams HAPPY WODDING!
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