by Stefani | Mar 29, 2018 | WODs
EMOM 12 2 Squat Cleans Full Body Flight 10 Bar Muscle-ups 20 HSPU 30 Push Press 95/65 40 Back Squat 95/65 50 Sit-ups 150 DU HAPPY WODDING!!
by Stefani | Mar 28, 2018 | WODs
Strict Press 4-4-4-4 Triception 4RFT 10 Burpee Pull-ups 10 Single Arm OHS 35/20 (5 each arm) 10 Ring Dips HAPPY WODDING!!
by Stefani | Mar 27, 2018 | WODs
Pull-up / Muscle-up / Rope Climb practice DVB 1 mile run with Med Ball (20/14) 8 rounds of: 10 WBS 1 Rope Climb 800m run with Med Ball 4 rounds of: 10 WBS 1 Rope Climb 400m run with Med Ball 2 rounds of: 10 WBS 1 Rope Climb HAPPY...
by Stefani | Mar 25, 2018 | WODs
Weighted Strict Pull-up 4-4-4-4 Front Squat 4-4-4-4 Vikings AMRAP 7 15 cal Row 15 Push-ups HAPPY WODDING!!
by Stefani | Mar 22, 2018 | WODs
18.5 is!! 11.6 AMRAP 7 3-6-9-12-15-18 etc. Thrusters 100/65 C2B Pull-ups HAPPY WODDING!!
by Stefani | Mar 21, 2018 | WODs
Bench Press 4-4-4-4 21-15-9 KBS 70/55 (55/35) Burpees HAPPY WODDING!!
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