by Stefani | Mar 20, 2018 | WODs
5-5-5 Strict Pull-ups Quarter Murph 400m run 25 Pull-ups 50 Push-ups 75 Air Squats 400m run 3RNFT 10 GHD Sit-ups 10 HSPU HAPPY WODDING!!
by Stefani | Mar 19, 2018 | WODs
Bergeron Open Test Rx AMRAP20 50 WBS 50 DU 40 BJ 40 T2B 30 C2B 30 Burpees 20 Power Cleans 145/100 20 Jerks 145/100 10 Power Snatches 145/100 10 Muscle-ups Scaled AMRAP 20 35 WBS 16/12 100 Single Unders 25 BJ 25 Sit-ups 15 Ring Rows 15 Burpees 10 Power Cleans 115/80 10...
by Stefani | Mar 18, 2018 | WODs
CrossFit total Find 1RM Back Squat Strict Press Deadlift 3 attempts at each lift.
by Stefani | Mar 15, 2018 | WODs
CrossFit Open WOD 18.4 21-15-9 Deadlifts 225/155 HSPU THEN 21-15-9 Deadlifts 315/205 50ft Handstand Walk between each set HAPPY WODDING!!
by Stefani | Mar 14, 2018 | WODs
Partner WOD: AMRAP 20 20 DB Squats 50s/35s 20 Slam Balls 20 Sit-ups 20 KBS 6 Rope Climbs 4-4-4-4 Front Squats HAPPY WODDING!!
by Stefani | Mar 13, 2018 | WODs
2RFT 30 WBS 30 SDHP 95/65 30 Push Press 95/65 30 Back Rack Lunge 95/65 20 minute cap 5-4-3-2-1 Weighted Strict Pull-ups (Or lay Pull-downs) HAPPY WODDING!!
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