by Stefani | Jan 3, 2018 | WODs
Skill/Strength/Buy-in: EMOM12 Alternating Cluster + Front Squat 4 HSPU Partner WOD: 4RFT 500m row 25 Wall Balls 10 Burpees One works, one rests HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 2, 2018 | WODs
Skill/Strength/Buy-in: Pull-up/Muscle-up practice WOD: Deadlift 1-1-1-1 HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 1, 2018 | WODs
Fran 21-15-9 Thrusters Pull-ups Accessory work: 4 rounds 10 GHD Sit-ups 10 RDLs 95/65 HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Dec 28, 2017 | WODs
Skill/Strength/Buy-in: Muscle-up/Pull-up/Kipping practice WOD: 6RFT 10 Front Rack Lunges 105/75 12 Box Jump Overs HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Dec 27, 2017 | WODs
Skill/Strength/Buy-in: Power Snatch 1RM WOD: 14.1 AMRAP 10 30 DU 15 Power Snatches 75/55 HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Dec 26, 2017 | WODs
DT 5RFT 155/105 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J. 3RFT 10...
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