Wednesday 10.11.17

by | Oct 10, 2017 | WODs

Skill/Strength/Buy-in: EMOM 10 Clean and Jerk WOD: “Vindicators 5” AMRAP12 8 G2OH 95/65 5 Lateral Bar-over Burpees HAPPY WODDING!! Photo: Morgan Skaggs

Tuesday 10.10.17

by | Oct 9, 2017 | WODs

Skill/Strength/Buy-in: Back Squats 4-4-4-4 WOD: “Acronym Party” 4RFT 15 SDHP 95/65 15 HSPU HAPPY WODDING!!

Monday 10.09.17

by | Oct 8, 2017 | WODs

Skill/Strength/Buy-in: Jackie 1000m row 50 Thrusters 45/35 30 Pull-ups WOD: “Indigenous Bells” 5RFT 15 KBS 10 Goblet Reverse Lunges HAPPY WODDING!! Photo: Morgan Skaggs

Friday 10.06.17

by | Oct 5, 2017 | WODs

Skill/Strength/Buy-in: Weighted Strict Pull-up 1-1-1-1 WOD: “Bizzaro “ 5RFT 500m row Burpee Broad Jump 6 mats 5 Snatches 115/75 7 V-ups HAPPY WODDING!!

Wednesday 10.05.17

by | Oct 4, 2017 | WODs

Skill/Strength/Buy-in: OHS 1-1-1-1 WOD: “The Crippler Strikes Back” 7RFT 10 Back Squats (from ground) 95/65 25 DU HAPPY WODDING!!

Wednesday 10.04.17

by | Oct 3, 2017 | WODs

Skill/Strength/Buy-in: Heavy Sled Pulls WOD: “Vindicators 4” AMRAP16 7 T2B 5 Box Jump Overs F2F Sprint 30 second rest HAPPY WODDING!!