by Stefani | Jul 15, 2018 | WODs
Nutts 10 HSPU 15 DL 250lb 25 Box Jumps 50 Pull-ups 100 WBS 200 DU 400m run with 45lb Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1...
by Stefani | Jul 12, 2018 | WODs
12-12-12-12 GHD Sit-ups with wall ball 40 WBS 20 Pull-ups 20 DL 225/155 30 WBS 15 Pull-ups 15 DL 225/155 20 WBS 10 Pull-ups 10 DL 225/155 HAPPY WODDING!!
by Stefani | Jul 11, 2018 | WODs
Split Jerk 1-1-1-1 3RFT 50 DU 40 Push-ups 30 Sit-ups 20 Ball Slams 10 S2OH 135/95 HAPPY WODDING!!
by Stefani | Jul 10, 2018 | WODs
Weighted Ring Dips 1-1-1-1 DB Curls 10-10-10 Kelly 5RFT 400m run 30 Box Jumps 30 WBS HAPPY WODDING!!
by Stefani | Jul 9, 2018 | WODs
OHS 1-1-1-1 50 Burpees Then 20-10-5 C2B Pull-ups OH Lunges 45/35 Then 50 Burpees HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jul 8, 2018 | WODs
Abbate 1 mile run 21 C&J 155/105 800m run 21 C&J 155/105 1 mile run U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of...
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