by Stefani | Mar 17, 2017 | WODs
Skill/Strength/Buy-in: Movement review WOD: 17.4 AMRAP 13 55 Deadlifts 225/155 55 WBS 20/14 55-calorie Row 55 HSPU HAPPY WODDING!!
by Stefani | Mar 15, 2017 | WODs
Skill/Strength/Buy-in: Light, technical Clean & Jerk practice Rowing technique WOD: Grace {Scale to Sub-5} 30 Clean & Jerks 135/95 Full recovery then 1000m time trial HAPPY WODDING!!
by Stefani | Mar 15, 2017 | WODs
Skill/Strength/Buy-in: Kipping Handstand Push-up practice WOD: 9-6-3-6-9 Man-makers Strict Pull-ups Box Jumps HAPPY WODDING!!
by Stefani | Mar 14, 2017 | WODs
Skill/Strength/Buy-in: Ring Muscle-up practice Partner WOD: AMRAP 20 20 WBS 20 KBS 5 Muscle-ups HAPPY WODDING!!
by Stefani | Mar 13, 2017 | WODs
Skill/Strength/Buy-in: Double-under practice WOD: 50 Double-unders then 32 Burpees 16 Thrusters 115/85 16 Burpees 8 Thrusters 8 Burpees 4 Thrusters 16 Burpees 2 Thrusters 32 Burpees 1 Thruster then 50 Double-unders HAPPY...
by Stefani | Mar 10, 2017 | WODs
Skill/Strength/Buy-in: Movement review WOD: 17.3 Prior to 8 minutes; 3 Rounds 6 C2B Pull-ups 6 Squat Snatches 95/65 -then- 3 Rounds 7 C2B Pull-ups 5 Squat Snatches 135/95 *Prior to 12 minutes; 3 Rounds 8 C2B Pull-ups 4 Squat Snatches 185/135 *Prior to 16 minutes; 3...
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