by Stefani | Jan 13, 2017 | WODs
Skill/Strength/Buy-in: Movement prep WOD: 2011 Regionals Team WOD (kinda) For time 3-person team, one person working at a time. 200 Pull-ups 200 KBS 200 Double-unders 200 Overhead Squats 95/65 HAPPY...
by Stefani | Jan 12, 2017 | WODs
Skill/Strength/Buy-in: Handstand practice Kipping to walking WOD: 3 RFT 32 Wall Balls 16 Pushups or HSPU 8 Deadlifts 255/175 HAPPY WODDING!
by Stefani | Jan 11, 2017 | WODs
Skill/Strength/Buy-in: 5 sets to find best complex: 2 Push Presses, 1 Push Jerk WOD: For Max Double-unders: 50 Deadlifts 135/95 50 Ground to Shoulders 50 Shoulder to Overheads 50 Back Squats Max Double-unders 12-minute time cap HAPPY...
by Stefani | Jan 10, 2017 | WODs
Skills/Strength/Buy-in: Back Squat 3-3-3 WOD: 3 RFT 30 Burpees 21 KBS 12 Pull-ups HAPPY WODDING!!
by Stefani | Jan 6, 2017 | WODs
Skill/Strength/Buy-in: Thruster 2-2-2-2 WOD: 100 Double Unders then 10 RFT 5 Strict Pull-ups 7 Kipping Pull-ups then 100 Double Unders HAPPY WODDING!
by Stefani | Jan 5, 2017 | WODs
Skill/Stress/Buy-in: EMOM 10 1 Hang Power Clean + 1 Hang Squat Clean +2 Front Squats (65-75% C&J 1RM) Open WOD 13.1(ish) 15 Over-bar Burpees 5 Clean and Jerks 225/155 12 Over-bar Burpees 4 Clean and Jerks 9 Over-bar Burpees 3 Clean and Jerks HAPPY...
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