Tuesday 12.27.16

by | Dec 27, 2016 | WODs

Skill/Strength/Buy-in: Find best Strict Press single WOD: Team of Two, split up anyway. 2 RFT 50 Hang Squat Cleans 135/95 (scale with KBS) 50 Burpees 50 Rack Lunges 135/95 (scale w/ Goblet Squats) 50 Slam Balls HAPPY...

Friday 12.23.16

by | Dec 23, 2016 | WODs

Skill/Strength/Buy-in: TBD WOD: {Partnered} Roy 5 RFT 15 Deadlifts 225/155 20 Box Jumps 25x Pull-ups then Brian 3 RFT 5 Rope Climbs 25 Back squats 185/125 Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations...

Thursday 12.22.16

by | Dec 21, 2016 | WODs

Skill/Strength/Buy-in: Kipping / Muscle-up practice WOD: 7 Rounds of Cindy 5 Pull-ups 10 Push-ups 15 Squats then AMRAP 7 10 Sumo Deadlift High Pulls 135/95 10 Push Presses 135/95 HAPPY...

Wednesday 12.21.16

by | Dec 21, 2016 | WODs

Skill/Strength/Buy-in: 20 min to establish best Squat Snatch WOD: 3 RFT 30 Power Snatches 75/55 100 Double Unders HAPPY WODDING!!

Tuesday 12.20.16

by | Dec 20, 2016 | WODs

Skill/Strength/Buy-in: Deadlifts – build to heavy doubles WOD: 3 RFT (15 min TC) 25 WBS 20 Ball Slams 15 Push-ups 10 T2B (Scale to Tuck Ups) HAPPY WODDING!!

Monday 12.19.16

by | Dec 19, 2016 | WODs

Skill/Strength/Buy-in: 20 min to find best Clean and Jerk WOD: 4 RFT (2Omin TC) 20 Burpees 3 Squat Cleans 185/125 5 Push Jerks 185/125 3 Muscle-ups 1 Rope Climb HAPPY WODDING!!