by Stefani | Jun 17, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: “Pulse” 6 RFT 12 Push-ups 16 KBS 49 Squats Dedicated to the 49 that lost their lives in the tragic Orlando nightclub shooting on June 12th. May their souls be restful and their families find peace and healing....
by Stefani | Jun 15, 2016 | WODs
Skill/Strength/Buy-in: E2MOM for 20 min: 1 Clean plus 4 Front rack Lunges Build weight as you go. WOD: FRAN- 7min time cap Scale Accordingly Extra Work/Cash Out: Back Squat 20 rep HAPPY WODDING!!
by Stefani | Jun 15, 2016 | WODs
Skill/Strength/Buy-in: Snatch Balance 15 min to find heavy single WOD: 6-1 Power Cleans 205/125 Strict HSPU -rest 5 min- 1-6 Power Snatches 155/100 Muscle-ups HAPPY WODDING!
by Stefani | Jun 13, 2016 | WODs
Skill/Strength/Buy-in: Build up to the heaviest complex in exactly 5 sets 1 Strict Press + 2 Push Presses WOD: 2010 Games Final 3RFT 30 T2B 21 G2OH 95/65 HAPPY WODDING!
by Stefani | Jun 13, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 20 rep WOD: Teams of 2. Break up reps in any fashion. 50 Burpees 50 Box Jump Overs 24/20 50 Deadlifts 185/125 50 Slam Balls 50 Dips 50 Slam Balls 50 Deadlifts 50 Box Jump Overs 50 Burpees HAPPY...
by Stefani | Jun 9, 2016 | WODs
Skill/Strength/Buy-in: 20 min find your best Clean and Jerk for the day WOD: Regional Workout #4 4RFT 28 Pistols 15 Power Cleans 115/80 Extra Work/Cash Out: 1 mile run HAPPY WODDING! Photo: Leigh Skaggs...
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