Workout of the Day

Skill/Strength/Buy-in: Back Squats 3-3-3-3 Partner WOD: 5RFT 500m row 20 Ball Slams 4 Rope Climbs HAPPY WODDING!! Photo: Morgan Skaggs

Bergeron Open Test Rx AMRAP20 50 Wall Balls 50 DU 40 Box Jumps 40 T2B 30 C2B 30 Burpees 20 Power Cleans 145/100 20 Jerks 145/100 10 Power Snatches 145/100 10 Muscle-ups Scaled AMRAP 20 35 Wall Balls 16/12 100 Single Unders 25 Box Jumps 25 Sit-ups 15 Ring Rows 15...

CrossFit Total Find 1RM Back Squat Strict Press Deadlift 3 attempts at each lift. HAPPY WODDING! Photo: Morgan Skaggs

Skill/Strength/Buy-in: Alternating EMOM 12 Power Clean + Squat Clean 5 HSPU WOD: 4RFT 10 Weighted Step-ups with KB 20/16 20 KBS 4 C+J 155/105 HAPPY WODDING!! Photo: Morgan Skaggs

Skill/Strength/Buy-in: Bench Press 4-4-4-4 Partner WOD: 6RFT 500m row 25 Wall Balls 10 Burpees One works, one rests 20min cap HAPPY WODDING!! Photo: Morgan Skaggs

Skill/Strength/Buy-in: Alternating EMOM 12 2 Squat Snatches 5 T2B WOD: AMRAP13 1 Bar Muscle-up 2 Squats Snatches 95/65 20 DU HAPPY WODDING!! Photo: Morgan Skaggs

Skill/Strength/Buy-in: Back Squat 4-4-4-4 WOD: 21-15-9 115/85 Hang Power Cleans Jerks Sit-ups HAPPY WODDING!! Photo: Morgan Skaggs

16.1ish AMRAP13 10 OH Lunges (not walking) 95/65 8 Bar Over Burpees 10 OH Lunges 8 Pull-ups Accessory work: 3RNFT 3-10 GHD Sit-ups 12 Weighted Calf Raises 10 Bentover Dumbbell Rows HAPPY WODDING!! Photo: Morgan Skaggs

Skill/Strength/Buy-in: Split Jerk 1-1-1-1 WOD: Open Workout 15.1 AMRAP 9 15 T2B 10 Deadlifts 115/75 5 Snatches 115/75 HAPPY WODDING!!

Skill/Strength/Buy-in: EMOM12 Alternating Cluster + Front Squat 4 HSPU Partner WOD: 4RFT 500m row 25 Wall Balls 10 Burpees One works, one rests HAPPY WODDING!! Photo: Morgan Skaggs