Workout of the Day

Skill/Strength/Buy-in: 7 minute Max F2F Farmers Carry. 50/35 each hand. Walking only. WOD: AMRAP 19 4 Person Teams 40 Plate G2OH 45/25 80 Slam Balls 20/15 160 Single Unders 200m run (everyone) One works, two rest, one holds plank. HAPPY WODDING!! Photo: Morgan...

Skill/Strength/Buy-in: Push Jerk 1-1-1-1 WOD: Swole 2RFT 135/95 10 Clusters 20 Sumo Deadlifts 30 Sit-ups with Wall Ball 20/14 HAPPY WODDING!!

Skill/Strength/Buy-in: EMOM10 3 TNG Power Snatches 3 V-ups Partner WOD: Dinamite 3RFT 1000m row (each) One person rows while the other one does 20 Burpees and then 30 Jumping Lunges. After the Burpees and Lunges you can rest until your partner is done Rowing. Rounds...

Skill/Strength/Buy-in: Front Squats 1-1-1-1 WOD: Return of the Crippler AMRAP 12 25 DU 10 Back Squats 95/65 5 S2OH 95/65 HAPPY WODDING!! Photo: Morgan Skaggs

Skill/Strength/Buy-in: Accessorize Yourself 6.0 4RNFT 3-8 GHD Sit-ups 10 Weighted Calf Raises 5 Dumbbell Curls (each arm) WOD: No Vest Half Murph 800m run 50 Pull-ups 100 Push-ups 150 Air Squats 800m run HAPPY WODDING!!

Skill/Strength/Buy-in: Bench Press 5-5-5-5-5 WOD: 2RFT 25 Squat Snatches 95/65 25 T2B HAPPY WODDING!! Classes at 0530 & 0930. Open gym rest of day.

Skill/Strength/Buy-in: Push Jerk 2-2-2-2 Partner WOD: One works, one rests, but the run is together. Score is total reps. 0-5:00 400m run Power Cleans 135/95 5:00-10:00 400m run S20H 95/65 10:00-13:00 200m run Burpees HAPPY WODDING!

Skill/Strength/Buy-in: Front Squats 2-2-2-2 WOD: AMRAP 10 25 DU 15 Air Squats 5 Bar MU HAPPY WODDING!! Photo: Morgan Skaggs

5RFT 250m row 10 Thrusters 95/65 10 HR Push-ups Accessorize Yourself 5.0 4RNFT 5 RDLs 3-8 GHD Sit-ups HAPPY WODDING!! Photo: Morgan Skaggs

Skill/Strength/Buy-in: Muscle-up practice WOD: 3 Week Barrel-aged Death Machine 4RFT 800m run 4 Ring Muscle-ups or 6 Bar Muscle-ups 12 OHS 75/45 HAPPY WODDING!! Photo: Morgan Skaggs