Workout of the Day

Skill/Strength/Buy-in: Every 90 seconds for 15 minutes 1 Squat Clean and Split Jerk WOD: Still Better Than Fran 21-15-9 Thrusters 95/65 Row for calories HAPPY WODDING!!

Skill/Strength/Buy-in: Back Squats 1-1-1-1 Half-plagiarized Halloween WOD: Teams of 4 2 people do each WOD and then switch. 10 min time cap on each WOD. Zombies Walk Like the dead (20 Wall Walks) Grave Bursters (40 Burpees) Brain Toss (40 Wall Balls) Blood on the Bar...

"Helannie" 3RFT 400m run 21 KBS 12 Pull-ups Then 50-40-30-20-10 DU Sit-ups "Accessorize Yourself 2.0" 4RFT 3 Snatch Grip DL (heavy) 5 False Grip Ring Pull-ups HAPPY WODDING!!

Skill/Strength/Buy-in: Find heavy Split Jerk for the day WOD: Nightmare on Granby Street AMRAP 13 20 Squats 15 Plate G2OH (45/25) 10 HR Push-ups 200m Run HAPPY WODDING!! Photo: Morgan Skaggs

Skill/Strength/Buy-in: Push Press 2-2-2-2 WOD: Sweet 16 16 min Death by 1 Dumbbell Snatch 1 Burpee HAPPY WODDING!!

Skill/Strength/Buy-in: Find heavy Deadlift triple for the day WOD: Rollercoaster of Pain @ 95/65 5 HSPU 10 Deadlifts 15 T2B 20 Thrusters 25 DU 30 cal Row 25 DU 20 Thrusters 15 T2B 10 Deadlifts 5 HSPU HAPPY WODDING!! Photo: Morgan Skaggs

Skill/Strength/Buy-in: Back squats 2-2-2-2 WOD: Grip Test 5RFT 7 Hang Power Cleans (135/95) 7 C2B Pull-ups 25 DU HAPPY WODDING!! Photo: Morgan Skaggs

Karen 150 Wall Balls “Accessorize Yourself” 4RNFT 4 Snatch Pulls 4 Weighted Ring Dips (RX+ 2 Weighted Muscle-ups) HAPPY WODDING!! Photo: Morgan Skaggs

Skill/Strength/Buy-in: Squat snatch 1RM WOD: Row 3K HAPPY ROWING!!

Skill/Strength/Buy-in: Push Press 3-3-3-3 WOD: AMRAP 20 3 Ring Muscle-ups 15 Box Jumps 15 Goblet Lunges 55/35 400m run HAPPY WODDING!! Photo: Morgan Skaggs