Workout of the Day

Skill/Strength/Buy-in: EMOM 10 Power Clean + Push Press + Back Squat WOD: "Calves of Steel" AMRAP 13 25 DU 15 Lateral Box Jump Overs F2F Sprint HAPPY WODDING! Photo: Morgan Skaggs

Skill/Strength/Buy-in: Bench or Floor Press 3-3-3-3 Partner WOD: "Bro Sesh" 4RFT 20 Hang Power Cleans 135/95 20 Pull-ups 10 HSPU HAPPY WODDING!!

Skill/Strength/Buy-in: EMOM10 2 hang Squat Snatches WOD: "BK Lounge" In any order you want. Break up as necessary. Have it your way. 50 Deadlifts 135/95 50 Push-ups 50 V-ups 1 mile run HAPPY WODDING!! Photo: Morgan Skaggs

Skill/Strength/Buy-in: Weighted strict Pull-up 4-4-4-4 WOD: "Stronger Better Faster" 3RFT 3 Bar Muscles-ups 5 Front Squats (from ground) 225/155 800m run HAPPY WODDING!!

Skill/Strength/Buy-in: Overhead squat 4-4-4-4 WOD: "Centennial" 100 G2OH 75/55 EMOM 2 Bar-facing Hand-release Burpees HAPPY WODDING!!

Skill/Strength/Buy-in: EMOM 16 Even: 10 Air Squats Odd: 10 Front Rack Lunges 135/95 WOD: "Spaghetti and Meatballs" 4RFT 10 Hand Release Burpees 15 WBS 2 Rope Climbs HAPPY WODDING!!

Skill/Strength/Buy-in: Bench or Floor Press 4-4-4-4 WOD: "Pistol Sprints" AMRAP 12 30 DU 10 G2OH 75/55 10 Alternating Pistols HAPPY WODDING!! PHOTO: Morgan Skaggs

9/11 Tribute WOD 2001m row 11 Box Jumps 30/24 11 Thrusters 125/85 11 Burpee C2B Pull-ups 11 Power Cleans 170/120 11 HSPU 11 KBS 2/1.5 pood 11 T2B 11 Deadlifts 170/120 11 Push Jerks 110/75 2001m row HAPPY WODDING!!

Skill/Strength/Buy-in: Find Deadlift 1RM WOD: "Happy Birthday to the Ground" 800m run 50 Slam Balls 50 Sit-ups 800m run 30 Slam Balls 30 Sit-ups 800m run 10 Slam Balls 10 Sit-ups HAPPY WODDING! PHOTO: Morgan Skaggs

Skill/Strength/Buy-in: EMOM 10 Power Clean + 2 Push Press WOD: "Should(er) You Do This?" 6RFT 50 DU 15 Pull-ups HAPPY WODDING!! Photo: Morgan Skaggs