Workout of the Day
Wednesday 08.23.17
Skill/Strength/Buy-in: Movement review WOD: 400m run 40 WBS 20/14 40 Hang Power Cleans 95/65 40 Pull-ups 40 Push-ups 40 Box Jumps 24/20 40 KBS 55/35 40 Air Squats 40 Sit-ups 40 Burpees 400m run HAPPY WODDING!! PHOTO: Morgan Skaggs
Tuesday 08.22.17
Skill/Strength/Buy-in: Sumo Deadlift 3-3-3-3 WOD: 3RFT 400m run 20 Sumo Deadlifts 135/95 5 Rope Climbs HAPPY WODDING!! Photo: Morgan Skaggs
Monday 08.21.17
Skill/Strength/Buy-in: Strict Press 3-3-3-3 WOD: AMRAP 15 10 Pull-ups 20 Push-ups 30 Squats 40 Sit-ups HAPPY WODDING!!
Friday 08.18.17
Skill/Strength/Buy-in: EMOM 10 2 Squat Cleans at 60-70% WOD: AMRAP 15 10 Power Cleans 135/95 20 Weighted Step-ups with Dumbbells 25/15 30 Sit-ups HAPPY WODDING!! Photo Morgan Skaggs
Thursday 08.17.17
Skill/Strength/Buy-in: TBD WOD: 4RFT 800m run 25 OHS 75/45 25 SDHP 75/45 HAPPY WODDING!! Photo: Morgan Skaggs
Wednesday 08.16.17
Skill/Strength/Buy-in: T2B review 5-5-5-5 Weighted strict pull-ups WOD: Karen 150 WBS Scale to be sub 10 HAPPY WODDING!!
Tuesday 08.15.17
Skill/Strength/Buy-in: Back Squat 2-2-2-2 WOD: 3RFT 30 Alternating DB Snatches 50/35 100 DU HAPPY WODDING!! Photo: Morgan Skaggs
Monday 08.14.17
Partner WOD: 31 Heroes AMRAP 31 8 Thrusters 155/105 6 Rope Climbs 11 Box Jumps 30/24 Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m...
Friday 08.11.17
Skill/Strength/Buy-in: Squat Snatch 1-1-1-1-1-1 WOD: Run 1 mile 25 Snatches at 50% 1RM Run 1 mile HAPPY WODDING!! Photo: Morgan Skaggs
Thursday 08.10.17
Skill/Strength/Buy-in: Front Squat 3-3-3-3 WOD: 10 RFT 10 G2O w/ plate 45/25 7 Goblet Squats with plate 5 Burpees onto plate HAPPY WODDING!!