Workout of the Day
Monday 07.02.18
Hotshots 19 6RFT 30 Squats 19 Power Cleans 135/95 7 Strict Pull-ups 400m run On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.
Inside the Mind of an Over Thinker
Quite a few people have told me that I think too much. I over analyze and over strategize in everything I do. I do this at work while planning and I do it at home with I play games with my kids. This over analyzation creeps its way into CrossFit mostly because there...
Friday 06.29.18
12-12-12-12 GHD Sit-ups with wall ball 2-2-2-2-2 Bench Press AMRAP 16 3 Rope Climbs (Rx+ legless) 10 SDHP 95/65 10 Squat Snatches 95/65 HAPPY WODDING!!
Thursday 06.28.18
Split Jerk 3-3-3-3 Nancy 5RFT 400m run 15 OHS 95/65 Rx+ Heavy Nancy 5RFT 400m run 10 OHS 135/95 HAPPY WODDING!!
Wednesday 06.27.18
Weighted Ring Dips 3-3-3-3 Weighted Calf Raises 10-10-10-10 Partner WOD 200 DU 100 cal Bike or Row 100 Box Jumps 100 G2OH 95/65 200 DU HAPPY WODDING!!
Tuesday 06.26.18
OHS 3-3-3-3 3RFT 400m run 30 WBS 20 KBS 10 Burpee Pull-ups HAPPY WODDING!!
CrossFit Class Prejudices
CrossFit boxes have many different time that classes are available but there is often a distinct difference between the athletes that attend during the various times. This is something that all CrossFit coaches know (or should know) and it will be apparent if you...
Monday 06.25.18
EMOM 5 2 Clean Pulls (moderate weight) EMOM 5 1 Squat Clean (heavy) 4RFT 15 T2B (Rx+ 10 GHD Sit-ups with wall ball) 30 Thrusters 65/45 45 DU HAPPY WODDING!!
Friday 06.22.18
10-10-10-10 GHD Sit-ups with wall ball 3-3-3-3-3 Bench Press Candy 5RFT 20 Pull-ups 40 Push-ups 60 Squats 30 min time cap HAPPY WODDING!!
Thursday 06.21.18
Split Jerk 4-4-4-4 AMRAP15 21 cal Row/Bike or 200m run 15 Burpees 9 S2OH 135/95 HAPPY WODDING!!