Workout of the Day
Friday 07.13.18
12-12-12-12 GHD Sit-ups with wall ball 40 WBS 20 Pull-ups 20 DL 225/155 30 WBS 15 Pull-ups 15 DL 225/155 20 WBS 10 Pull-ups 10 DL 225/155 HAPPY WODDING!!
Thursday 07.12.18
Split Jerk 1-1-1-1 3RFT 50 DU 40 Push-ups 30 Sit-ups 20 Ball Slams 10 S2OH 135/95 HAPPY WODDING!!
Wednesday 07.11.18
Weighted Ring Dips 1-1-1-1 DB Curls 10-10-10 Kelly 5RFT 400m run 30 Box Jumps 30 WBS HAPPY WODDING!!
Tuesday 07.10.18
OHS 1-1-1-1 50 Burpees Then 20-10-5 C2B Pull-ups OH Lunges 45/35 Then 50 Burpees HAPPY WODDING!! Photo: Morgan Skaggs
Competition is for Everyone
Is competition for everyone? Short answer: Yes For the longer answer read on… Competition We are all competitors. Even your own conception was a competition. You won the race to the egg and as a result, you were born. Your first act as a cellular life form was to...
Monday 07.09.18
Abbate 1 mile run 21 C&J 155/105 800m run 21 C&J 155/105 1 mile run U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp...
Friday 07.06.18
12-12-12-12 GHD Sit-ups with wall ball 1-1-1-1-1 Bench Press Partner WOD AMRAP 20 75 Sit-ups 50 Plate G2OH 45/35 25 Push-ups 10 Rope Climbs HAPPY WODDING!! Phito: Morgan Skaggs
Thursday 07.05.18
Split jerk 2-2-2-2 20 Power Snatches 75/55 (Rx+ 95/65) 20 Lateral Bar-over Burpees 20 OHS 75/55 (Rx+ 95/65) 20 Lateral Bar-over Burpees 20 Power Snatches 75/55 (Rx+ Squat Snatches 95/65) HAPPY WODDING!! Photo: Morgan Skaggs
Wednesday 07.04.18
HAPPY FOURTH!! Today there is only one class at 10 AM. Weighted Ring Dips 2-2-2-2 Weighted Calf Raises 12-12-12-12 “1776” For Time (in a Team of Three) KBS 53/35 Box Jumps 24/20 Air Squats Push-ups Burpees Pull-ups Sit-ups Row (calories) Double-Unders WBS 20/14 Ball...
Tuesday 07.03.18
OHS 2-2-2-2 3RFT 100 DU 21 Deadlifts 185/135 15 T2B 9 HSPU HAPPY WODDING!!