by Stefani | Apr 14, 2014 | WODs
Skill: Rope climbs Advanced – arms only WOD: 3rft 12 Deadlifts 225/155 18 KBS 400m run HAPPY WODDING
by Stefani | Apr 11, 2014 | WODs
Strength: Front Squat Build to heavy single WOD: 3 RFT 400m run 10 Power Cleans 155/105 HAPPY WODDING!
by Stefani | Mar 10, 2014 | WODs
Strength: Deadlift review Build to moderately heavy set of 5 WOD: Running Diane -run 400m before, between, and after rounds- 21-15-9 Deadlifts HSPU {So that’d be–400m run, 21 deadlifts, 21 hspu, 400m run, 15 deadlifts, 15 hspu, … etc, finishing with...
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