by Stefani | Nov 23, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Luke Partner or Individual Run 400m 15 Clean & Jerks 155/105 Run 400m 30 T2B Run 400m 45 WBS Run 400m 45 KBS Run 400m 30 Dips Run 400m 15 Walking Lunges 155/105 Run 400m Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in...
by Stefani | Nov 16, 2016 | WODs
Skill/Strength/Buy-in: Snatch Grip Deadlift 5×5 WOD: 21 OHS 115/85 400m run 18 OHS 400m run 15 OHS 400m run HAPPY WODDING!
by Stefani | Nov 10, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Wood 5 RFT Run 400m 10 Burpee Box Jumps 10 Sumo Deadlift High-pulls 95/65 10 Thruster 95/65 Rest 1 minute Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New...
by Stefani | Nov 3, 2016 | WODs
Skill/Strength/Buy-in: Kipping / Muscle-up practice WOD: 4 RFT 10 Deadlifts 65%-70% of 1RM 25 Wall Ball Shots 400m run HAPPY WODDING!!
by Stefani | Oct 30, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 3-3-3 WOD: 20 Thrusters 135/95 30 Burpees 400m run 50 Knees to Elbows 60 Push-ups 70 OH Lunges 45/25 plate HAPPY HALLOW-WODDING!
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