by Stefani | Sep 1, 2016 | WODs
Skill/Strength/Buy-in: 1-1-1-1-1 1 Snatch, 1 Snatch Balance, 1 OHS Build to challenging working weights WOD: 400m run 60 KBS 35 Push-ups 60 Box Jumps 35 Push-ups 60 Goblet Lunges 35 Push-ups 60 Squats 400m run HAPPY...
by Stefani | Aug 25, 2016 | Uncategorized
Skill/Strength/Buy-in: kipping, muscle up practice WOD: 3 RFT 400m run 12 Deadlifts 225/155 21 C2B Pull-ups HAPPY WODDING!!
by Stefani | Aug 23, 2016 | WODs
Skill/Strength/Buy-in: Find your best Split Jerk for the day WOD: 400m run 15 Power Cleans 135/95 15 Burpees over bar 15 Shoulder to Overhead 135/95 15 Burpees over bar 15 Ground to Overhead 135/95 15 Burpees over bar 400m run HAPPY...
by Stefani | Aug 7, 2016 | WODs
Skill/Strength/Buy-in: 2RM Back Squat Partner/Team WOD: 3RFT 20 HSPU 30 KBS 400m run (everyone) 50 Burpees *27min TC HAPPY WODDING!!
by Stefani | Jul 20, 2016 | WODs
Skill/Strength/Buy-in: Weighted Planks 3 sets at 1 min WOD: Helen 3RFT Run 400 meters 21 KBS 55/35 12 Pull-ups HAPPY WODDING!!
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