by Stefani | Oct 11, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 5 x 5 *SAME Moderate/Heavyish weight for ALL 5 Rounds* WOD: AMRAP 10 10 V-ups 10 G2OH w/ plate 10 Ball Slams Cash Out: 3 x 5 Glute-Ham Raises HAPPY...
by Stefani | Oct 4, 2016 | WODs
Skill/Strength/Buy-in: 5 sets to find heaviest complex: 1 Snatch Balance + 1 Overhead Squat WOD: AMRAP 8 Ascending ladder Burpees KBS OHS (1 Burpee, 1 KBS, 1 OHS, 2 Burpees, 2 KBS…..) rest 2 minutes AMRAP 8 Ascending ladder Burpees Pull-ups Ball Slams HAPPY...
by Stefani | Sep 27, 2016 | WODs
Skill/Strength/Buy-in: Strict Press 3 x 3 WOD: Tabata V-ups Ball Slams Goblet Back Lunges Bear Crawls (score is number of mat lengths) HAPPY WODDING!
by Stefani | Sep 16, 2016 | WODs
Skill/Strength/Buy-in: 10 min EMOM High Hang Squat Snatch, OHS Increasing weights – Eliminate misses – Think speed and clean reps Partner WOD: 50 Pull-ups Run 400m together 50 Sumo Deadlift High Pulls 95/65 200 Ball Slams 100 Push-ups Run 400m together 50...
by Stefani | Aug 18, 2016 | WODs
Skill/Strength/Buy-in: Turkish Get-ups 3 sets of 2 reps each arm *increase each set WOD: In front of a clock set for 15 minutes: 1 minute of Squats 2 minutes of Ball Slams 3 minutes of Push-ups 4 minutes of Sit-ups 5 minutes of Pull-ups Post number for each exercise...
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