by Stefani | Jul 17, 2014 | WODs
Strength/Skill/Buy-In: Deadlfts 5×5 @ 75% 1RM WOD: {Partnered, switch every 30 seconds} 100 Double Unders 100 Ball Slams 100 Sit Ups 100 MBC 100 Dips 100 Double Unders HAPPY...
by Stefani | Jul 1, 2014 | WODs
Strength/Skill/Buy-In: Back Squat Max reps at body weight X 2 WOD: {Teams of 3} 50 Wall Walks 100 Box Jump Overs 150 WBS 200 Ball Slams 1 works, 1 rests, 1 holds plank HAPPY WODDING!
by Stefani | May 1, 2014 | WODs
Push Press 3 @ 85% 3 @ 90% 3 or more @ 95% WOD: Tabata Intervals Ball Slams Push Ups Sit Ups Bottom to Bottom Squats HAPPY WODDING!
by Stefani | Apr 7, 2014 | WODs
Strength: Push Press; establish 1RM WOD: 100 DU 80 Ball Slams 60 Box Jumps 40 T2B 20 Deadlifts HAPPY WODDING!!
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