by Stefani | Dec 9, 2014 | WODs
Skill/Strength/Buy-in: OHS, build to heavy singles WOD: Tabata intervals w/ slam ball WBS Sit-ups MBC Ball Slams HAPPY WODDING!
by Stefani | Nov 10, 2014 | WODs
In observance of Veterans Day, class times are 1130 and 1830. Open gym will be available after 8am. Skill/Strength/Buy-in: 3×8 Renegade Man Maker *increase weight each set Partner WOD: AMRAP 4 {X 2} Rowing for Calories (switch every min) Alternating Wall Walks...
by Stefani | Oct 28, 2014 | WODs
Skill/Strength/Buy-in: Rope Climb practice Team WOD: 20 Rope Climbs 30 Wall Walks 200 Front Squats 300 Ball Slams {1 works, 1 rests, 1 holds plate overhead} HAPPY WODDING!! p.s. Halloween Potluck at 7pm! Bring a dish to share and come hang out!...
by Stefani | Sep 7, 2014 | WODs
Strength/Skill/Buy-in: Press, 6×3 @ 85% WOD: Death By WBS and Ball Slams HAPPY WODDING!
by Stefani | Aug 24, 2014 | WODs
Strength/Skill/Buy-in:Muscle Up WOD:25 Pull Ups 400m run25 Ball Slams 200m run w/ Slam Ball25 WBS 200m run w/ Wall Ball25 plate G2OH 200m run w/ plate25 KBS 200m run w/ Kettle Bell25 Burpees 400m runHAPPY WODDING!!
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