by Stefani | Feb 25, 2015 | WODs
Oh.Em.Gee guyyyyss! The CrossFit Open starts today!! Who’s excited for tonight’s announcement? Be sure to check it out live on the Main Site at 8pm. Going forward, these announcements will be our Friday WODs. Let’s get pumped! Also, Snowmageddon is...
by Stefani | Feb 17, 2015 | WODs
Skill/Strength/Buy-in: Hang Squat Clean practice WOD: 50 Ball Slams 40 Sit-ups 30 KBS 20 Box Jumps 100 Double unders 20 Box Jumps 30 Goblet Squats 40 Sit-ups 50 WBS HAPPY WODDING!
by Stefani | Feb 1, 2015 | WODs
Skill/Strength/Buy-in: Clean practice– power clean from floor, low hang power clean, hi hang squat clean Build up to a heavy single of complex. WOD: 5 RFT 10 Power Cleans 135/85 15 HSPU 20 Ball Slams HAPPY...
by Stefani | Jan 19, 2015 | WODs
Skill/Strength/Buy-in: 4×5 Backsquat WOD: 20 Box Jumps 20 Knees to Elbows 20 KBS 20 Superman to Hollow Rock 20 Box Jumps 20 T2B 20 Ball Slams 20 V-ups 20 Box Jumps HAPPY WODDING!!
by Stefani | Jan 4, 2015 | WODs
Skill/Strength/Buy-in: EMOM 10 Odd, 5-8 strict pull ups Even, 5-8 dips *movement can be weighted if too easy WOD: 100 Double Unders 90 Squats 80 Sit-ups 70 Ball Slams 60 WBS 50 Push-ups 40 Pull-ups 30 Box Jumps 20 Burpees 10 HSPU *to scale, perform as partner wod...
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