by Stefani | May 31, 2016 | WODs
SKill/Strength/Buy-in: *90 sec. X 10 rounds 2 Hang Power Cleans + 2 Front Squat + 1 S2OH WOD: 5 RFT 10 Thrusters 85/65 30 Double Unders 9 minute Time Cap If you have any time remaining, perform ME Ball Slams Record time to complete and # of Ball Slams HAPPY...
by Stefani | May 26, 2016 | WODs
Skill/Strength/Buy-in: 20 min to find best Clean heavy single WOD: AMRAP 20 5 Burpees 10 Sit-Ups 15 Slam Balls 20/15 20 Flutter Kicks At the top of every round, perform ascending ladder of Power Cleans @75% of your heavy single. HAPPY WODDING!! Photo Cred: Leigh...
by Stefani | Mar 21, 2016 | WODs
Skill/Strength/Buy-in: EMOM 14 alternating 1 Squat Clean + 2 Front Squats @ 85% Clean 30 sec Max Rep Double Unders WOD: AMRAP 15 10 Push Press 95/65 10 Burpees 20 Ball Slams 20 Box Jumps HAPPY...
by Stefani | Dec 8, 2015 | WODs
Skill/Strength/Buy-in: Review Double Unders and Handstand Walks/Push-ups —then– EMOM 10 (5 sets of each) 40 Double Unders 24foot Handstand Walk or 10 HSPU WOD: 21-15-9 Ball Slams 20/15 Lunges with slam ball 200m run after each set ***5 Burpee penalty for...
by Stefani | Mar 24, 2015 | WODs
Skill/Strength/Buy-in: 15 min Death by Hang Squat Cleans (185/125), (155/105), (135/95) *no minute off after failure- go straight to 50% ascending WOD: 1K Row 50 Ball Slams 25 Pull-ups (advanced add 50 WBS, 25 T2B) HAPPY...
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