by Stefani | Apr 26, 2016 | WODs
Skill/Strength/Buy-in: 5-1 Tall Clean drops from toes 5-1 Press in Split 5-1 Split Jerk Start with a very light weight for 5 reps. Each set, add a little bit of weight and subtract one rep. Power Clean & Jerk 2-2-2, 3×2 Use the first three sets to build to a...
by Stefani | Apr 7, 2016 | WODs
Skill/Strength/Buy-in: Review movements Partner WOD: Row 500m (each) 50 Pullups (total) Run 400m (each) 50 Box Jumps, 24″/20″ (total) Row 500m (each) 50 Dumbbell Snatch, moderate weight, alternating (total) Run 400m (each) 50 Handstand Pushups (total) One...
by Stefani | Mar 21, 2016 | WODs
Skill/Strength/Buy-in: EMOM 14 alternating 1 Squat Clean + 2 Front Squats @ 85% Clean 30 sec Max Rep Double Unders WOD: AMRAP 15 10 Push Press 95/65 10 Burpees 20 Ball Slams 20 Box Jumps HAPPY...
by Stefani | Mar 15, 2016 | WODs
Skill/Strength/Buy-in: Snatch Review Find 1RM WOD: AMRAP 10 10 Box Jumps 5 S2OH 135/95 Fence-to-fence Sprint HAPPY WODDING!
by Stefani | Mar 1, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Open Workout 14.3 (light version) AMRAP 8 10 Deadlifts 95/65 15 Box Jumps 24’/20′ 15 Deadlifts 115/75 15 Box Jumps 20 Deadlifts 135/95 15 Box Jumps 25 Deadlifts 155/115 15 Box Jumps 30 Deadlifts 185/125 15 Box Jump 35...
Recent Comments