by Stefani | Sep 20, 2016 | WODs
Skill/Strength/Buy-in: Every 2 minutes, for 10 sets: 1 Power Snatch + 2 Overhead Squats + 1 Snatch Balance Start around 50% of your 1RM Snatch, increasing to a challenging weight for the complex. WOD: AMRAP 10 5 Burpees 10 Toes to Bars 100’ Broad Jumps HAPPY...
by Stefani | Jun 26, 2014 | WODs
Strength/Skill/Buy-In: 5 x 5 Back Squat WOD: 30 KBS 55/35 10m Broad Jump 30 KBS 20m Broad Jump 30 KBS 30m Broad Jump 30 KBS 40m Broad Jump 30 KBS 50m Broad Jump HAPPY WODDING!!...
by Stefani | Feb 27, 2014 | WODs
The CrossFit Games are upon us.. Today the Open workout 14.1 will be announced! Who’s excited? Be sure to tune in to games.crossfit.com at 8pm tonight to see what Castro has in store for our competitors {which means you’ll also get a ‘sneak...
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