Monday 08.01.16

by | Aug 1, 2016 | WODs

Skill/Strength/Buy-in: TBD WOD: Partnered Zimmerman break reps as needed Max rounds in 25 minutes 11 C2B 2 Deadlifts 315# 10 HSPU nant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine...

Tuesday 07.05.16

by | Jul 5, 2016 | WODs

Skill/Strength/Buy-in: 1RM Clean WOD: AMRAP 10 5-10-15-20, etc WBS C2B Pull-ups HAPPY WODDING!!

Tuesday 06.28.16

by | Jun 27, 2016 | WODs

Skill/Strength/Buy-in: 20 rep Squat WOD: 5 RFT 15 KBS 55/35 15 C2B Pull-ups 10 S2OH 115/80 10 Dips HAPPY WODDING!! Photo cred: Leigh Skaggs

Monday 05.16.16

by | May 16, 2016 | WODs

Skill/Strength/Buy-in: Deadlift 3×2 @ 80% of 5RM WOD: As Far As Possible in 30 minutes, In Teams of 3: 1 Deadlift 275/185 3 Chest-to-Bar Pullups 5 Calorie Row 2 Deadlifts 6 Chest-to-Bar Pullups 10 Calorie Row 3 Deadlifts 9 Chest-to-Bar Pullups 15 Calorie Row etc...