by Stefani | Mar 11, 2014 | WODs
Woohoo, it’s Wednesday! That means weekend fun is coming, and 14.3…. 😉 Strength: Split Jerk practice WOD: Partnered, for time, @ 135/95 -only one partner working at a time with barbell movements- 100 Double Unders {each} 50 Shoulder to...
by Stefani | Feb 26, 2014 | WODs
I’m hoping your legs aren’t too mad at y’all because today you’ll definitely be feeling it.. Strength/Skill: Clean practice WOD: 5RFT 1 complex of 1 Squat Clean, 1 Hang Squat Clean, 2 Thrusters, 3 Jerks 135/95 {or 115/75} 50...
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