by Stefani | Apr 29, 2014 | WODs
Movement Review WOD: AMRAP 10 1 Clean 1 Press 2 Push Press 3 Push Jerks Cash Out- 3 attempts, max effort plank hold {if >60 sec, add weight} HAPPY WODDING!...
by Stefani | Apr 28, 2014 | WODs
Clean Practice WOD: 5 RFT 5 Hang Power Cleans 10 Front Squats 20 Burpees HAPPY WODDING, EVERYBODY!
by Stefani | Apr 11, 2014 | WODs
Strength: Front Squat Build to heavy single WOD: 3 RFT 400m run 10 Power Cleans 155/105 HAPPY WODDING!
by Stefani | Apr 2, 2014 | WODs
How many people managed to scathe by yesterday without getting pranked? And although the 7 minutes of Burpees wasn’t a joke, I willingly completed it.. knees not unscathed {is that proper English? lol}. Another leg burner today.. Skill/Strength: Clean...
by Stefani | Mar 21, 2014 | WODs
Say whaat?? Who’s ready to get there WOD on? Let’s get chipping away. 😉 CrossFit Open Workout 14.4 AMRAP 14 60-cal Row 50 T2B 40 WBS 20/14 30 Cleans 135/95 20 Muscle Ups HAPPY WODDING! Don’t forget to support your box mates that are competing in the...
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