by Stefani | Oct 15, 2015 | WODs
Skill/Strength/Buy-in: Review Power Clean/Squat Clean/Power Snatch/Squat Snatch WOD: TEAMS OF 2 300 Double Unders 100 Pull-ups 30 Power Cleans 115/75 25 Power Snatches 115/75 20 Squat Cleans 135/95 15 Squat Snatches 135/95 10 Power Cleans 155/105 5 Power Snatches...
by Stefani | Sep 14, 2015 | WODs
Skill/Strength/Buy-in: 5-7 sets 1-3-5 {strict press, push press, push jerk complex} WOD: AMRAP 15 400m run 10 Cleans 135/95 10 Box Jumps HAPPY WODDING!!
by Stefani | Mar 19, 2015 | WODs
Holy shmoly, are y’all ready for some shoulder burning? Come on out to Friday Night Lights (6pm) to watch and cheer on our box mates. Open WOD 15.4 AMRAP 8 3 HSPU 3 Cleans 185/125 6 HSPU 3 Cleans 9 HSPU 3 Cleans 12 HSPU 6 Cleans 15 HSPU 6 Cleans 18 HSPU 6 Cleans...
by Stefani | Aug 26, 2014 | WODs
Strength/Skill/Buy-in: Establish heavy Hang Squat Clean, 15 min WOD: Heavy Elizabeth 21-15-9 Cleans @ 185 or 75% of strength rep Dips HAPPY WODDING!
by Stefani | Jul 2, 2014 | WODs
Strength/Skill/Buy-In: Find a heavy Clean single WOD: AMRAP 20 EMOM 1 Clean/ 1 Burpee 2 Cleans/ 2 Burpees Etc -after failed round, immediately start back at 1- HAPPY WODDING!
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