by Stefani | Mar 11, 2016 | WODs
Skill/Strength/Buy-in: Movement review WOD: Open Workout 16.3 AMRAP 7 10 Power Snatches 75/55 3 Bar Muscle-ups HAPPY WODDING!!
by Stefani | Mar 4, 2016 | WODs
Skill/Strength/Buy-in: Review movements WOD: Open Workout 16.2 4-min. AMRAP + bonus time: 25 Toes-to-bars 50 Double-unders 15 Squat Cleans* Time extends 4 minutes each time a round is completed. * Reps decrease. Load increases. {15 @ 135/85, 13 @ 185/115, 11 @...
by Stefani | Feb 26, 2016 | WODs
The 2016 CrossFit Games Open is officially upon us! As in previous years, we at CrossFit Norfolk schedule the Open WODs for Friday’s workout. We also have what we like to call Friday Night Lights starting at 6pm. It’s a great atmosphere to get pumped up...
by Stefani | Mar 26, 2015 | WODs
Wahoooo! Last Friday Night Lights tonight–let’s make it awesome! Open WOD 15.5 For Time: 27-Calorie row 27 Thrusters 95/65 21-Calorie row 21 Thrusters 15-Calorie row 15 Thrusters 9-Calorie row 9 Thrusters HAPPY...
by Stefani | Mar 19, 2015 | WODs
Holy shmoly, are y’all ready for some shoulder burning? Come on out to Friday Night Lights (6pm) to watch and cheer on our box mates. Open WOD 15.4 AMRAP 8 3 HSPU 3 Cleans 185/125 6 HSPU 3 Cleans 9 HSPU 3 Cleans 12 HSPU 6 Cleans 15 HSPU 6 Cleans 18 HSPU 6 Cleans...
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